it seems that with people spending their last hours and minutes awake in front of the computer, skyping or chatting with friends, that there is very little to no time to wind down before going to sleep. how do you sort out your impressions and experiences of the day, if you are not allowing yourself some silent moments and time for reflection before sleeping? I think the last 30 minutes awake should be spent away from new impressions - TV, computer, etc. - and spent instead on prayer, meditation and reflection.
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