I think stretching is one of the most underrated things among people who do any sort of sport. I had a period of time where I used to stretch every night before I went to bed, and it helped me so much. thighs (back and front), calves and groin. about 20 seconds on each muscle and leg, so a procedure that takes less than 5 minutes. and what's the benefit? no pain the day after... it's so worth it.
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