Saturday, July 14, 2007

training update

  • time: 11.30 am
  • weather: sunshiiiiine, 25 degrees
  • warmup: 2 km, light jog
  • sprints: 2 sets of 6*50 meters
  • long run: 5 km, in just over 25 mins

    I'm dead.
  • 2 comments:

    1. And you do all that while you have vacation? Tough!

      ReplyDelete
    2. yes :)
      vacation just means more time for stuff that I like :)

      ReplyDelete